The Importance of Sacred Spaces Plus an Invitation

I love putting together a new office. There is a wonderful sense of newness and urgency about it. It just feels like every great thing that is going to happen in that space will manifest all at once if I can hurry up and get the curtains hung. The new Lotus Therapy Center feels warm and cozy. I’m setting it up so that both you and I can express our awesomeness in there appropriately.

I think everyone should have somewhere–your car, a corner of your closet, a yoga mat and candle out on the fire escape–somewhere, that you can access a few moments of quiet and inspiration. For me, that place is usually my office. There are numerous reasons for this that include but are not limited to: 1) There are no legos to step on anywhere 2) I don’t have to put my coffee at a level somewhere above my head for fear that I will later be drinking after my mountain-climbing pug 3) I decorated it myself and all my best books are there.

Sacred spaces are important for recharging your batteries and equipping yourself to handle new challenges that come your way. You wouldn’t expect your car to continue to run if you don’t put gas in it. But, so many folks navigate the rigors of modern life by pushing through on fumes. Here are a few tips for creating sacred spaces in your life:

1) Wherever you go, there you are: Back in the day when I did in-home and in-school counseling, I carried around a very strongly-scented peppermint aromatherapy lotion from Origins. (It’s called Peace of Mind if you’re interested.) I did this for several reasons. First, studies show that athletes who smell peppermint feel better, perform more strongly and are more cheerful about the entire endeavor. Did you know you could get that kind of boost in a smell? Secondly, it gave a olfactory clue that our therapy sessions, no matter where they were that day, were sacred spaces. So, really all you need is a cue, a quiet place (seriously, your car will do) and a few minutes to set your intention on whatever will help you most.

2) R-E-S-P-E-C-T: I hope you just sang that in your head like I did. If you respect your responsibilities and want to do your best, you have to respect the instrument that will get all that stuff accomplished first–you. You are your own first and last resource for health and better performance. Can you make a corner of your office (you don’t have to tell anybody) a sacred space? My office has a plant my husband gave me many years ago, a special rock I got from a seminar I found inspiring, and a small statue of Kwan Yin. It doesn’t look like anything but a collection of mementos. But to me, it reminds me that if I want to practice compassion towards others, I have to do it for myself.

3) Come Together Right Now: There are those of us who make it our business to create sacred spaces to share. Folks who lead mediation groups, worship leaders of all religions, yoga teachers, massage therapists and a host of others are available to enter into those collaborative spaces with you. I would love to take this opportunity to invite you into mine.

Your Partner in Healing,


Are you looking for individual, couples or group therapy in Raleigh? Call me today to schedule a FREE 30-minute consultation to learn how counseling can help you. Please contact me at (919) 714-7455 or email me at Visit me on the web at or:

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